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拒绝拖延症,与墨菲定律说再见

发布时间:2020-06-22 15:24:36 发布者:管理员 浏览次数:151次 分享到:

墨菲定律

近期,我司HR向大家分享了书籍《墨菲定律》,她提到一些很有趣的现象,不少人深有感触。她说:赶时间的时候,发现每个路口都是红灯;快迟到的时候,电梯口总是挤不进去;火车检票的时候,安检总是慢悠悠。

Recently, my colleague shared Murphy's Law with us. She mentioned some very interesting phenomena in the sharing, and many people felt deeply. She said: When you are in a hurry, you find that every intersection is a red light; when you are late, the elevator entrance is always crowded; when the train is about to open, the security check is always slow.




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这种现象,称为墨菲定律。它产生效应的前提:越在意的事件,结果往往朝最糟糕的方向发展,会让你感觉这一整天,不好的事情都在持续发生。

This phenomenon is called Murphy's Law. The premise of its effect is that you care too much about something so that all its present, captured, and magnified your emotions, will make you feel that bad things continue to happen throughout the day.



红灯每天都有,电梯口每天都挤,安检的工作人员,不会因为火车快开了,而加速检票。而这些生活里无处不在的无奈,我们总认为是外界导致的。只有在时间紧迫感下,“快迟到了,快来不及了,火车快开了.......”引发人们强烈的焦虑时,墨菲定律就会应验发生。

There are red lights every day, the elevator is crowded every day, and the security staff will not speed up the ticket check because the train is going fast. If it is not a matter of time and lingering delays in life, we will always disagree. Only under the sense of time urgency, "It's late, it's too late, and the train is about to drive ..." When Murphy's Law is fulfilled, it will happen.


墨菲定律背后,本能性的拖延

墨菲定律的前提,是对事件过度关注而产生的焦虑,其背后显露的是人们喜欢拖延的习惯。

The premise of Murphy's Law is the anxiety caused by excessive attention to events. Behind it is the habit that people like to delay.




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道理人人都懂,但真能做到的人却寥寥无几。大部分人都是间歇性踌躇满志,持续性混吃等死;嘴里喊着要早点行动,身体却很诚实地继续拖拉。今天下决心要早睡早起,结果一不小心刷手机刷到2点,第二天早上起来依然手忙脚乱;早上决定要在下班前写完方案,结果写了两句又忍不住刷起了朋友圈,到下班时方案才开了个头……
明日复明日,明日何其多;拖延复拖延,事情永远都做不完。

Everyone understands the truth, but few people can really do it. Most people are intermittently full of ambition, and continue to eat together to die; their mouths shout for early action, but their bodies continue to drag honestly. Today I resolved to go to bed early and get up early, but I accidentally swiped my mobile phone to 2 o'clock, and I got up in the morning the next day; I decided to finish the plan before work in the morning, but I could n’t help but brush up my friends after I wrote two sentences. In the circle, the plan only started when it was off ...
Tomorrow is coming again, and tomorrow is so many; delays and delays can never be done.


凡事提前10分钟,人生可以被改写

提前10分钟起床,可以从容地照照镜子整整仪容,出门时就不会那么狼狈;
提前10分钟出门,不用担心上班迟到,不用担心扣工资,不用担心错过重要的会议;
提前10分钟准备会议资料,开会时就不会手忙脚乱,被点到发言时,就不会吞吞吐吐,回答不上……

Get up 10 minutes in advance, you can calmly look in the mirror, and you will not be so embarrassed when you go out;
Go out 10 minutes in advance, no need to worry about being late for work, no need to worry about salary deductions, no need to worry about missing important meeting content;
Prepare the meeting materials 10 minutes in advance, and you will not be in a hurry when you are in a meeting.




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我司有位员工入职六年,从未迟到早退,
极少请事假,每月实出勤>应出勤。
她住得比较近?——不是。
她经过的路都不堵车?——显然也不是。
她永远好运气?——更加不可能。
因为她打卡的时间,大部分提前了20分钟

An employee of our company has been employed for six years and has never been late and left early.
Rarely ask for leave, and attend every month> Attendance.
Does she live closer? — No.
No traffic jam on the road she passed? -Obviously not.
Is she always lucky? -It is even more impossible.
Because of her check-in time, most of them were 20 minutes earlier.


在时间管理上,给予自己足够的空间,
让一切意外变得可控。
一个能掌控时间的人,未来自然可期。
目前这位员工已成为公司副总,她的经历告诉我们。
凡事提前10分钟,人生可以被改写。

In time management, give yourself enough space to make all accidents controllable.A person who can control time has a natural future.At present, this employee has become the vice president of the company. Her experience tells us.Life can be rewritten 10 minutes in advance.


拖延是一种病得治

在《戒了吧!拖延症》这本书里,对“拖延症”现象进行了全方位的剖析:据统计,约有80%的人都患有不同程度的拖延,原因都是大同小异。如果你也想早日与拖延症划清界限,不妨先认清自己的症结所在,然后有针对性地加以改进。

 In "Quit it!" In the book Procrastination, a comprehensive analysis is made of the phenomenon of "procrastination": According to statistics, about 80% of people suffer from procrastination of different degrees, and the causes are similar. If you also want to draw a line with procrastination as soon as possible, you may wish to recognize your crux first, and then make targeted improvements.



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1. 懒惰型拖延——懒,大概是拖延的主要原因;
2. 完美型拖延——完成比完美重要,过于追求完美,结果什么都做不完;
3. 害怕失败拖延——害怕得不到自己想要的结果,一直借故逃避,不愿行动;
4. 追求刺激性的拖延——做事情喜欢“踩点”的快感,却经常因时间不足翻车;

1. Lazy procrastination-laziness is probably the main reason for procrastination;
2. Perfect Procrastination-Completion is more important than perfection, and too much pursuit of perfection results in nothing to be done;
3. Fear of failure and delay-fear of not getting the results you want, always evading by reason, unwilling to act;
4. Pursuing irritating procrastination-doing things like the thrill of "stepping on the point", but often overturning due to lack of time;


戒掉拖延症,不妨试试以下方法

1. 改善环境,与不拖沓,不拖延的人为伍;
2. 摆正心态,凡事多做点,其实不吃亏;
3. 定好目标, 做好规划,效率自然提高;
4. 不找借口,抛弃完美主义与畏难情绪;
5. 学习时间管理,盘活碎片时间;

Stop procrastination, try the following:
1. Improve the environment and work with people who don't delay;
2. Set your mindset and do more in everything, but you won't suffer;
3. Set goals, make plans, and improve efficiency naturally;
4. Make no excuses and abandon perfectionism and fear;
5. Learning time management, revitalizing fragmentation time;



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莫让拖延成为你生活的习惯,墨菲定律后,也许还会来个踢猫效应,让人生陷入负向的循环。戒掉拖延,凡事提前10分钟,人生会因为细微习惯的积累,在下一个生命坡点成为力量,助推你登上高峰。拒绝拖延,远离墨菲定律,与大家共勉。

Don't let procrastination become a habit of your life. After Murphy's Law, there may be a cat kick effect, which will make people fall into a negative cycle. When you quit procrastination, 10 minutes ahead of time, life will become a force at the next life slope because of the accumulation of these subtle changes, helping you to reach the peak, refusing to delay, and sharing with everyone.